Weigh In record (no journal entry) for 02 March 2017
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261.0 lb
Lost so far: 2.9 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2017:
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1054 kcal
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Fat: 15.05g | Prot: 99.70g | Carb: 137.38g.
Breakfast: Arla Skyr, Orangen, Äpfel. Lunch: K-Classic Thunfisch in Eigenem Saft, Mischbrot, Rapsöl, Apfel, Karotten. Dinner: Zucker, Käse, Äpfel. more...
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losing 4.2 lb a week
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