Day 7
|
246.2 lb
Lost so far: 6.2 lb.
Still to go: 106.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 December 2009:
|
680 kcal
|
Fat: 27.00g | Prot: 45.00g | Carb: 64.50g.
Breakfast: Jumbo Pitted Black Ripe Olives, Butter Spread, Whole Grain Whole Wheat Bread, SF Red Bull, Mahi Mahi. Snacks/Other: New York Style Cheesecake with Black Cherry Swirl. more...
|
losing 12.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Evil_Angel_Shay's weight history
|