Weigh In record (no journal entry) for 31 January 2012
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144.0 lb
Lost so far: 3.0 lb.
Still to go: 18.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 31 January 2012:
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1231 kcal
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Fat: 48.64g | Prot: 61.25g | Carb: 149.77g.
Breakfast: tea with milk, banana, porridge. Lunch: tea with milk, rivercote sesame rye crispbread, reduced fat houmous. Dinner: tea with milk, beef brisket, natural bio yogurt, carrot, boiled potatoes. Snacks/Other: coffee and milk, prune, dried pear, apple, coffee. more...
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1927 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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