Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Rosesrblack
Journal
31 Jan 12
Rosesrblack's Journal, 31 January 2012
Rosesrblack's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 January 2012
193.0 lb
Lost so far:
4.0 lb
.
Still to go:
53.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2012:
275 kcal
Fat: 7.00g | Prot: 5.00g | Carb: 56.00g.
Breakfast:
krave cereal.
Snacks/Other:
baby carrots.
more...
2765 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 3 minutes, Housework - 4 hours, Walking (moderate) - 3/mph - 14 minutes, Resting - 11 hours and 43 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Rosesrblack's weight history
view complete history