Weigh In record (no journal entry) for 26 February 2017
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264.3 lb
Lost so far: 28.9 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2017:
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652 kcal
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Fat: 29.73g | Prot: 41.49g | Carb: 52.45g.
Breakfast: Chavroux Ziegenkäserolle, Zimbo Putenzwiebelmettwurst, Ei, Räucherlachs, Buko Balance 17%, Graubrot, Kaffee mit Milch, Milfina Milch 1,5% Fett. more...
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losing 6.9 lb a week
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