Weigh In record (no journal entry) for 26 February 2017
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208.1 lb
Lost so far: 30.0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2017:
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1678 kcal
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Fat: 62.24g | Prot: 101.09g | Carb: 178.57g.
Breakfast: Kasslerbraten, Sülze, Knäckebrot Roggen Dünn, Erdbeermarmelade, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Artischockenherzen in Öl, Knoblauch, Oliven, Tomaten, Kiwi, Gekochtes Ei. Lunch: Milbona Fettarmer Joghurt Mild 1,5% Fett, Rosinen, Chicoree, Mandarine, Weight Watchers Ungarische Gulaschsuppe mit Rindfleisch, Graupensuppe. Dinner: Lidl Gemischter Salat mit Dressing, Makrele Geräuchert. more...
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losing 0.9 lb a week
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willi Muehlenbaeumer's weight history
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