Weigh In record (no journal entry) for 31 January 2012
|
310.2 lb
Lost so far: 29.3 lb.
Still to go: 100.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2012:
|
1785 kcal
|
Fat: 28.83g | Prot: 83.10g | Carb: 295.18g.
Breakfast: Apple Crumble, Grapes. Lunch: Stir Fried Vegetables, Chicken Breast. Dinner: Roast Beef Dinner, Basmati Rice. Snacks/Other: milk, tea, strawberry, mango, jelly, allens party mix. more...
|
|
4875 kcal
|
Activities & Exercise:
Exercise machine (slow) - 40 minutes, Desk Work - 11 hours and 20 minutes, Driving - 1 hour, Resting - 5 hours, Sleeping - 6 hours. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
G4orce's weight history
|