Weigh In record (no journal entry) for 22 February 2017
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144.6 lb
Lost so far: 5.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2017:
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1374 kcal
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Fat: 37.29g | Prot: 37.76g | Carb: 235.48g.
Breakfast: Вареники с Картошкой, Растительное Масло, Банан, Груша, Сыр Гауда, Хлеб Бородинский, Мистраль Гречневая Крупа. more...
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losing 9.3 lb a week
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