Weigh In record (no journal entry) for 21 February 2017
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145.9 lb
Lost so far: 4.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2017:
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1756 kcal
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Fat: 60.09g | Prot: 74.84g | Carb: 232.46g.
Breakfast: Картофельный Суп, Домик в деревне Молоко 3,5%, Груши, Белебеевский Сыр Российский, Ржаной Хлеб, Белый Рис. Lunch: Торт, Сыр Российский, Колбаса. Dinner: Урюк, Творог 5%, Банан, Мёд, Parmalat Молоко 3,5%, Хлеб Бородинский. more...
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losing 0.7 lb a week
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