Weigh In record (no journal entry) for 21 February 2017
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223.8 lb
Lost so far: 13.0 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2017:
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3284 kcal
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Fat: 145.84g | Prot: 120.01g | Carb: 389.99g.
Breakfast: Portakal Marmelatı, Patatesli Poğaça, Poğaça, Yeşil Zeytin. Lunch: Pirinç Pilavı, Beyaz Ekmek, Yeşil Mercimek Yemeği, Boza, Beyaz Ekmek, Taze Fasulye. Dinner: Beyaz Ekmek, Tavuk Kıyması, Menemen. Snacks/Other: Muz, Yer Fıstığı, Nescafe Cappuccino. more...
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4029 kcal
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Activities & Exercise:
Housework - 1 hour, Cooking - 30 minutes, Studying - 4 hours, Watching TV/Computer - 4 hours, Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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losing 15.4 lb a week
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