Weigh In record (no journal entry) for 18 February 2017
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159.0 lb
Lost so far: 80.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2017:
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480 kcal
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Fat: 42.74g | Prot: 18.24g | Carb: 4.54g.
Breakfast: Ovo (Inteiro), Copra Óleo de Coco Extra Virgem, Davaca Manteiga, Maratá Café Solúvel, Canela. more...
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gaining 0.8 lb a week
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