Weigh In record (no journal entry) for 17 February 2017
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217.2 lb
Lost so far: 47.4 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2017:
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690 kcal
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Fat: 19.22g | Prot: 49.55g | Carb: 82.02g.
Breakfast: Piraquê Biscoito de Maisena, Banana Prata. Lunch: Bacalanor Peixe Polaca do Alasca, Arroz Branco (Cozido), Cenouras Cozidas. Snacks/Other: Kibon Picolé Brigadeiro. more...
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losing 0.2 lb a week
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