Weigh In record (no journal entry) for 17 February 2017
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141.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2017:
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1977 kcal
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Fat: 60.27g | Prot: 67.09g | Carb: 276.96g.
Breakfast: Sugar, Quaker Oat So Simple Cuppa Porridge - Original, Coffee. Dinner: Granny Smith Apples, Sliced Ham, Oreo Cookie, Shortcake Biscuit, Skittles Skittles, Flora Light, Heinz Tomato Sauce, Asda Smart Price Strawberry Jam, Ambrosia Rice Pudding, Green Peas (Frozen), Morrisons Chicken Breast, GBK Chunky Fries, Coffee, Morrisons English Mustard. Snacks/Other: Green & Black's Dark Chocolate with Ginger, Coffee. more...
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3622 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Watching TV/Computer - 4 hours, Washing Car - 2 hours, Do It Yourself (DIY) - 6 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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