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Heute morgen zwei Stunden beim Zahnarzt, Zahninlay raus, neues Inlay gefräst, dann neues Inlay. Hatm alles geklappt. LG
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270.5 lb
Lost so far: 22.7 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2017:
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1006 kcal
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Fat: 45.97g | Prot: 54.90g | Carb: 91.18g.
Breakfast: Schmitz Gekochter Schinken, Kaffee mit Milch, Graubrot, Milfina Milch 1,5% Fett, Buko Balance 17%. Lunch: Erasco Kürbissuppe mit Ingwer, Griechischer Salat. more...
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4408 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Cross Training - 40 minutes, Gym - 15 minutes, Rowing - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 55 minutes. more...
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losing 9.3 lb a week
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