|
sehr mühselig aber es wird
|
198.2 lb
Lost so far: 6.8 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 February 2017:
|
1124 kcal
|
Fat: 29.54g | Prot: 132.69g | Carb: 84.74g.
Breakfast: Berschneider Kräuterlachsschinken, K-Classic Körniger Frischkäse Light 0,4% Fett, Kräutertee, Aldi Bio Bio-Vollkorn-Dinkelbrot, K-Classic Fettarmer Joghurt Mild 1,5%, Heidelbeeren, Erdbeeren, Borchers Chia Super Topping Quinoa Erdbeere, Weintrauben. Lunch: K-Classic Tilsiter in Scheiben, Kurkuma, Frühlingszwiebeln, Landjunker Hänchenbrustfilet, Rote Paprika, Champignons Frisch. Dinner: Bautz'ner Senf Mittelscharf, Purland Pökelbraten, K-Classic Hirtenkäse aus Kuhmilch Light, Gurke (mit Schale), Rote Paprika, Tomaten, Radieschen, Florette Feldsalat. Snacks/Other: Blutorange, Milbona Skyr Blaubeere. more...
|
|
2284 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
|
Other Related Links
Members
|
tanjagrasi's weight history
|