Weigh In record (no journal entry) for 16 February 2017
|
137.3 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2017:
|
1692 kcal
|
Fat: 52.28g | Prot: 99.74g | Carb: 211.18g.
Breakfast: Şeker. Lunch: Mercimek Çorbası, Keskinoğlu Piliç Yaprak Döner, Uno Kepekli Ekmek, Pirinç Pilavı. Dinner: Pekmez, Pişmiş Ispanak (Taze Olandan), Tam Yağlı Sade Yoğurt, Uno Kepekli Ekmek, Ev Kızartması, Ciğer. Snacks/Other: Ceviz, Kayısı Reçeli ve Konserveleri, Muhallebi, Ülker Pötibör Bisküvi, Lokum. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
burcinbostanoglu33's weight history
|