Weigh In record (no journal entry) for 15 February 2017
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124.3 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2017:
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857 kcal
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Fat: 36.63g | Prot: 41.58g | Carb: 95.68g.
Breakfast: Quinoa Real em Grãos, Farinha de Linhaça Dourada, Chia em Grãos, Banana Prata, Amaranto em Flocos, Cacau em Pó (Não Adocicado). Dinner: Presunto Fatiado, Pão Integral 12 Grãos, Queijo Minas Frescal, Margarina Original. Snacks/Other: Santa Helena Amendoim Crocante, Richester Cream Cracker Superiore, Estrela do Oriente Castanha do Pará, Piraquê Biscoito Leite Maltado. more...
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losing 0.7 lb a week
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