|
War heute morgen bei Sport. Hat Spaß gemacht und die Lunge nach der Grippe tut auch nicht mehr weh. LG
|
271.8 lb
Lost so far: 21.4 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2017:
|
1142 kcal
|
Fat: 50.53g | Prot: 62.06g | Carb: 111.31g.
Breakfast: Zimbo Schinken Zwiebelmettwurst, Räucherlachs, Buko Balance 17%, Milfina Milch 1,5% Fett, Graubrot, Kaffee mit Milch. Lunch: Tomatensuppe, Griechischer Salat. Snacks/Other: De Beukelaer Prinzenrolle (24g). more...
|
|
3988 kcal
|
Activities & Exercise:
Rowing - 15 minutes, Gym - 15 minutes, Cross Training - 40 minutes, Driving - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
golfdriver911's weight history
|