Weigh In record (no journal entry) for 14 February 2017
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209.9 lb
Lost so far: 13.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2017:
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1007 kcal
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Fat: 34.46g | Prot: 31.11g | Carb: 144.12g.
Breakfast: Baked Potato Pão de Batata Recheio Pizza. Lunch: Dolce Gusto Marrakesh Style Tea, Sadia Lasanha Quatro Queijos. Snacks/Other: Uva Itália, Nescau Achocolatado, Nestlé Leite Condensado Moça. more...
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losing 3.1 lb a week
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iedl's weight history
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