Weigh In record (no journal entry) for 14 February 2017
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156.7 lb
Lost so far: 24.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2017:
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1564 kcal
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Fat: 56.36g | Prot: 71.79g | Carb: 189.94g.
Breakfast: Gekochtes Ei, Pomelo, Loose Quäse, Nutella Nutella, Ponnath Prosciutto Cotto, Brunch Brunch Original, Glocken Bäckerei Rustika Bauernbrot. Lunch: Barilla Fusilli, Mondamin Mehlschwitze, Champignons Frisch, Heinz Wille Hackfleisch Gemischt. Snacks/Other: Milka Ganze Haselnüsse, Lindt Excellence 70% Cacao Edelbitter Intensiv. more...
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gaining 2.1 lb a week
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