Weigh In record (no journal entry) for 14 February 2017
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272.1 lb
Lost so far: 21.2 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2017:
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909 kcal
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Fat: 18.84g | Prot: 67.72g | Carb: 115.31g.
Breakfast: Milfina Butter, Handl Tyrol Tiroler Speck, Kaffee mit Milch, Graubrot, Milfina Milch 1,5% Fett. Lunch: Reis (Gekocht), Landjunker Hähnchen Geschnetzeltes. more...
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gaining 1.5 lb a week
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