Weigh In record (no journal entry) for 12 February 2017
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200.6 lb
Lost so far: 2.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2017:
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1430 kcal
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Fat: 55.28g | Prot: 45.24g | Carb: 184.34g.
Breakfast: Grafschafter American Sandwich, Erdbeermarmelade, Kaffee mit Milch und Zucker. Lunch: Philadelphia Balance Räucherlachs mit Dill, Wasa Knäckebrot Mjölk, Wasa Knäckebrot Mjölk, Wasa Knäckebrot Mjölk. Dinner: Paniertes Schnitzel. Snacks/Other: Dr. Oetker Schoko Muffins, Choco Bistro Doppel Keks (28g), Cappuccino, Zitronenmuffin. more...
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gaining 7.7 lb a week
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 Comments
Trotz Erbsensuppe- Pfeil nach oben!😂
12 Feb 17 by member: Amigo45
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