Weigh In record (no journal entry) for 11 February 2017
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199.5 lb
Lost so far: 3.3 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2017:
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997 kcal
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Fat: 26.93g | Prot: 37.73g | Carb: 149.80g.
Breakfast: Kaffee mit Milch und Zucker, Grafschafter American Sandwich, Marmelade. Lunch: Philadelphia Balance Räucherlachs mit Dill, Kartoffeln (Schale, Gesalzen, Gekocht), Schär Körnerbrötchen. Dinner: Lisani Allgäuer, Wasa Knäckebrot Mjölk, Wasa Knäckebrot Mjölk, Wasa Knäckebrot Mjölk, Erbsensuppe, Erbsensuppe. more...
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1885 kcal
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Activities & Exercise:
Spaziergang - 1 hour, Pause - 10 hours, Gehen - 5 hours, Sleeping - 8 hours. more...
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steady weight
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