Weigh In record (no journal entry) for 11 February 2017
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155.9 lb
Lost so far: 24.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2017:
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1795 kcal
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Fat: 81.74g | Prot: 67.85g | Carb: 198.11g.
Breakfast: Walnussbrötchen, Brunch Brunch Original, Géramont Weichkäse mit Joghurt, Nutella Nutella, Sarotti Eszet Schnitten Zartbitter, Milsani Laktosefreie Fettarme H-Milch, Kölln Haferflocken. Lunch: Gemischter Salat mit Dressing, Brunch Brunch Original, Milsani Laktosefreie Fettarme H-Milch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Fischstäbchen. Dinner: Cinemaxx Nachos Klein mit Käse-Dip. more...
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losing 2.6 lb a week
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