Weigh In record (no journal entry) for 10 February 2017
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229.7 lb
Lost so far: 86.6 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2017:
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1175 kcal
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Fat: 88.62g | Prot: 64.67g | Carb: 25.45g.
Breakfast: AH Achterham, Komkommer (met Schil). Lunch: Garlan Kruidenkaas, AH Achterham. Dinner: Frikandel, AH Basic Spekjes, AH Chinese Roerbakmix, AH Thaise Roerbakmix. Snacks/Other: Aldi Cervelaatworst, AH Grillworst met Kaas. more...
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losing 4.6 lb a week
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bertine84's weight history
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