Weigh In record (no journal entry) for 09 February 2017
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230.4 lb
Lost so far: 86.0 lb.
Still to go: 78.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2017:
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1540 kcal
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Fat: 123.23g | Prot: 74.98g | Carb: 27.15g.
Breakfast: AH Yoghurt Griekse Stijl. Lunch: Zaanse Mayonaise, AH Basic Spekjes, AH Hamblokjes, AH Thaise Roerbakmix. Dinner: AH Rucola Sla Melange, AH Geraspte Goudse Kaas Belegen 48+, Kalkoen of Kipfilet (in Plakjes), AH Truffel Mayonaise, Gebakken Ei, AH Geroosterde Pijnboompitten, AH Champignons, Puntpaprika, AH Grillworst met Kaas. Snacks/Other: Aldi Cervelaatworst. more...
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losing 3.3 lb a week
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bertine84's weight history
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