Weigh In record (no journal entry) for 09 February 2017
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186.7 lb
Lost so far: 22.7 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2017:
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994 kcal
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Fat: 60.70g | Prot: 69.50g | Carb: 45.08g.
Lunch: Maracujá, Italac Creme de Leite, Tomates, Alface, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Polenguinho Polenguinho Tradicional. Dinner: Italac Creme de Leite, Flormel Paçoquinha Diet, Da Colônia Amendoim Torrado sem Pele, Alcatra Grelhada, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Ameixas. more...
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2063 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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Boucinha's weight history
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