Weigh In record (no journal entry) for 07 February 2017
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173.7 lb
Lost so far: 0.4 lb.
Still to go: 52.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 February 2017:
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1622 kcal
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Fat: 57.70g | Prot: 71.50g | Carb: 211.28g.
Breakfast: Vigor Iogurte Natural, Ovo Cozido, Água da Torneira, Herbalife Fiber Concentrate, Herbalife Chá NRG, Herbalife Shake de Doce de Leite, Banana Nanica. Lunch: Água, Giraffas Salada de Alface e Tomate sem Molho Italiano, Maggi Meu Instante Batata Assada com Carne, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Macarrão Alho e Óleo. Dinner: Itambé Leite em Pó Integral, Banana, Café, Ovo Cozido, Turma da Mônica Maçã. Snacks/Other: Banana Nanica. more...
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2333 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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 Comments
Confesso que neste 3 dia foi díficil muita do sal...
08 Feb 17 by member: janiria
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08 Feb 17 by member: janiria
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