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So I am up in weight...but thats fine cause the weekend was a cheat. I also ran 10km on Saturday so that I could eat whatever I wanted when i went out for dinner. Had two glasses of wine and it made me feel like garbage. I don't know why I even bother.
Exercising, and I can see that from the beginning of January, I am down a couple pounds, so I can live with that.
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178.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2017:
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1878 kcal
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Fat: 117.94g | Prot: 101.06g | Carb: 122.32g.
Breakfast: Bob's Red Mill Chia Seed, Raspberries, Blackberries, Blueberries, Strawberries, Quaker Harvest Crunch Granola Cereal Original, Iogo Vanilla Yogurt 0%, Coffee. Lunch: Skotidakis Feta Cheese, Unico Stuffed Queen Olives, Unico Kalamata Olives, Cucumber (with Peel), Tomatoes, Newman's Own Olive Oil & Vinegar, Lettuce, Kale, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Cooked Brussels Sprouts (from Fresh). Dinner: Unico Kalamata Olives, Unico Stuffed Queen Olives, Avocados, Scrambled Egg. Snacks/Other: Anco Smoked Gouda Cheese, Unico Stuffed Queen Olives, Unico Kalamata Olives, Prosciutto, Kirkland Signature Pitted Prunes, Dairyland 1% Cottage Cheese, Paldo Roasted Seaweed, Compliments Honey Roasted Peanuts. more...
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2854 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Housework - 1 hour, Desk Work - 7 hours. more...
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gaining 1.8 lb a week
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