naomivanmeer's Journal, 07 February 2017

180.8 lb Lost so far: 15.4 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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855 kcal

Fat: 34.50g | Prot: 34.77g | Carb: 105.06g.   Breakfast: Calvé Pindakaas Light, Gemengd Volkoren Brood, AH Magere Melk. Lunch: Mager Rundergehakt, AH Goudse Kaas Jong Belegen 48+, AH Kip-Kerriesalade, Cherrytomaten, Gemengd Volkoren Brood. Snacks/Other: Appel, Maggi Opkikker Tomaat. more...

2249 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...