Weigh In record (no journal entry) for 06 February 2017
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234.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 February 2017:
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1671 kcal
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Fat: 55.97g | Prot: 63.25g | Carb: 179.98g.
Breakfast: Golden Corral Banana Pudding, Odom's Tennessee Pride Mild Sausage Patties, Baked or Fried Coated Chicken Thigh Skinless, Cooked Green String Beans (Fat Added in Cooking), Cornmeal Dressing with Chicken or Turkey and Vegetables. Lunch: potato salad, Kroger Deluxe Churned No Sugar Added Vividly Vanilla Ice Cream, Graham Crackers, Publix Large White Enriched Bread, Pork Spareribs (Lean Only Eaten), Bush's Best Homestyle Baked Beans. Dinner: Chicken Wing (Skin Eaten), Louisa Beef and Pork Tortellini. Snacks/Other: Old Orchard 100% Apple Juice (Bottle), Mott's Natural Applesauce (Container), Great Value Cinnamon Hard Candy, Vodka. more...
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gaining 3.0 lb a week
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