Weigh In record (no journal entry) for 06 February 2017
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181.0 lb
Lost so far: 15.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2017:
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1563 kcal
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Fat: 66.17g | Prot: 66.34g | Carb: 174.90g.
Breakfast: Calvé Pindakaas Light, AH Drinkyoghurt Aardbei-Kers, Gemengd Volkoren Brood. Lunch: Plus Varkensfricandeau, Gemengd Volkoren Brood, Optimel Framboos Drink, AH Kip-Kerriesalade. Dinner: Melkan Halfvolle Kwark Perzik, AH Slavink, Aardappelen (zonder Schil, met Zout, Gekookt), AH Rode Bieten. Snacks/Other: Augurken, AH Kip-Kerriesalade, Jumbo Krekkers Meergranen, Snack A Jacks Rijstwafel Barbecue Paprika, LU Time Out Granenbiscuits Melkchocolade, Groentensoep. more...
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2790 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Race - 1 hour and 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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