Weigh In record (no journal entry) for 05 February 2017
|
211.4 lb
Lost so far: 26.7 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2017:
|
1351 kcal
|
Fat: 49.55g | Prot: 78.92g | Carb: 146.47g.
Breakfast: Knäckebrot Roggen Dünn, Pastrami, Alter Gouda, Alter Gouda, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Erdbeermarmelade, Artischockenherzen in Öl, Knoblauch, Oliven, Tomaten, Kiwi, Gekochtes Ei. Lunch: Apfelsinen, Sonniger Orangensaft, Milbona Fettarmer Joghurt Mild 1,5% Fett, Bofrost Italienische Gemüsepfanne, Bofrost Fischfilet Müllerin. Dinner: Aldi Trauben Kernlos, Thomy Hollandaise Legere, Gartenkrone Weißer Spargel, Lidl Gemischter Salat mit Dressing, Schweinebraten (Nur mager gegessen). more...
|
|
2672 kcal
|
Activities & Exercise:
Resting - 9 hours and 40 minutes, Sleeping - 8 hours, Showering - 20 minutes, Desk Work - 6 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
willi Muehlenbaeumer's weight history
|