Weigh In record (no journal entry) for 05 February 2017
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200.6 lb
Lost so far: 2.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2017:
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1197 kcal
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Fat: 28.86g | Prot: 47.10g | Carb: 183.45g.
Breakfast: Marmelade, Grafschafter American Sandwich, Kaffee mit Milch. Lunch: Philadelphia Balance Getrocknete Tomate, Wasa Knäckebrot Mjölk, Wasa Knäckebrot Mjölk, Wasa Knäckebrot Mjölk. Dinner: Penne, Penne. Snacks/Other: Plätzchen, Plätzchen, Plätzchen, K-Classic Käseaufschnitt Light, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett, Äpfel. more...
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1289 kcal
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Activities & Exercise:
Fernsehen - 2 hours, Gehen - 4 hours, Pause - 10 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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 Comments
Endlich hat sich die Waage bewegt!
Dachte schon, der Zeiger ist festgeklebt.👏
05 Feb 17 by member: Amigo45
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