Weigh In record (no journal entry) for 05 February 2017
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157.2 lb
Lost so far: 23.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2017:
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2080 kcal
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Fat: 102.58g | Prot: 92.28g | Carb: 200.29g.
Breakfast: Hohes C Milde Orange, Schwälbchen Spundekäs, Nutella Nutella, Gekochtes Ei, Brunch Brunch Original, Aldi Brötchen, Kürbiskernbrötchen. Lunch: Pflanzenöl, REWE Zaziki, Baguette, Gemischter Salat mit Dressing, Zwiebeln, Deluxe Kalbsleber, Bofrost Bratkartoffeln. Snacks/Other: Ritter Sport Nuss-Splitter. more...
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losing 2.1 lb a week
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