Weigh In record (no journal entry) for 01 February 2017
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192.7 lb
Lost so far: 4.9 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2017:
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1881 kcal
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Fat: 71.27g | Prot: 56.26g | Carb: 193.96g.
Breakfast: Jumbo Pindakaas, Gemengd Volkoren Brood. Lunch: Komkommer (met Schil), Jumbo Zachte Kruidenboter, Gekookt Ei, Euro Shopper Kalkoenfilet, AH Bruin Frans Stokbrood, Banaan, Alpro Soya Mild & Creamy Vanille. Dinner: Ketchup, Jumbo Rösti Rondjes, HAK Appelmoes 0%, Andijviestamppot. Snacks/Other: Sultana Spelt, Quinoa & Cranberry Fruit Biscuit, AH Ongezouten Cashewnoten. more...
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gaining 0.4 lb a week
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