Weigh In record (no journal entry) for 02 February 2017
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214.7 lb
Lost so far: 23.4 lb.
Still to go: 53.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 February 2017:
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1375 kcal
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Fat: 69.36g | Prot: 73.21g | Carb: 111.39g.
Breakfast: Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Körniger Frischkäse (Halbfettstufe), Erdbeermarmelade, Bierschinken, Sesam Knäckebrot (30g), Knoblauch, Oliven, Tomaten, Gekochtes Ei. Lunch: Mandarine, Milbona Fettarmer Joghurt Mild 1,5% Fett, Aldi Bio Gemüsesuppe mit Rindfleisch. Dinner: Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht), Klostergarten Mixed-Pickles, Matjesfilet. Snacks/Other: Alesto Kalifornische Walnusskerne. more...
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losing 1.2 lb a week
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willi Muehlenbaeumer's weight history
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