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jprunty
Journal
29 Nov 07
jprunty's Journal, 29 November 2007
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Weigh In record (no journal entry) for 29 November 2007
168.5 lb
Lost so far:
9.5 lb
.
Still to go:
18.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 29 November 2007:
691 kcal
Fat: 43.30g | Prot: 59.78g | Carb: 11.90g.
Breakfast:
atkins advantage chocolate delight, coffee.
Lunch:
ranch dressing, salad green.
Dinner:
artichoke hearts, saulsberry steak.
Snacks/Other:
string cheese.
more...
2572 kcal
Activities & Exercise:
Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 8.8 lb a week
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