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golfdriver911
Journal
31 Jan 17
golfdriver911's Journal, 31 January 2017
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Leider habe ich mir eine Erkältung gehohlt. Mache heute mal Homeoffice und lege mich immer mal wieder hin. LG
268.5 lb
Lost so far:
24.7 lb
.
Still to go:
59.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2017:
843 kcal
Fat: 19.51g | Prot: 33.86g | Carb: 131.87g.
Breakfast:
Frisch Gepresster Orangensaft, Gouda, Buko Balance 17%, Graubrot, Mühlenhof Frühstücksfleisch in Gelee.
Lunch:
Gut & Günstig Tomatensoße, Nudeln (Gekocht).
more...
3926 kcal
Activities & Exercise:
Rowing - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 23.1 lb a week
10 Supporters
Support
Comments
Gute Besserung!
31 Jan 17 by member:
babs-muc
Gute Besserung, gibts ne Erkältung bei Rewe?
31 Jan 17 by member:
Batumi
Gute Besserung ... und viel trinken!
31 Jan 17 by member:
Valar.Dohaeris
Gute Besserung.
31 Jan 17 by member:
emmra
gute Besserung !
31 Jan 17 by member:
Reisefigur
Gute Besserung! 😷
31 Jan 17 by member:
Viviace
Gute Besserung!
31 Jan 17 by member:
marcothebrain
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