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brianvanniekerk
Journal
31 Jan 17
brianvanniekerk's Journal, 31 January 2017
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Weigh In record (no journal entry) for 31 January 2017
209.9 lb
Lost so far:
39.2 lb
.
Still to go:
22.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2017:
1210 kcal
Fat: 65.96g | Prot: 59.49g | Carb: 100.56g.
Breakfast:
Roll, Boiled Egg, Clover Full Cream Fresh Milk.
Snacks/Other:
Trail Mix (Unsalted).
more...
2897 kcal
Activities & Exercise:
Desk Work - 9 hours, Running (jogging) - 5/mph - 1 minute, Walking (moderate) - 3/mph - 25 minutes, Resting - 8 hours and 34 minutes, Sleeping - 6 hours.
more...
losing 0.4 lb a week
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