Weigh In record (no journal entry) for 30 January 2017
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253.2 lb
Lost so far: 6.8 lb.
Still to go: 68.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2017:
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702 kcal
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Fat: 30.44g | Prot: 17.65g | Carb: 92.23g.
Lunch: Wal-Mart Granny Smith Apple. Dinner: Eat Smart Sweet Kale Vegetable Salad Kit, Caribbean Food Delights Jamaican Style Spicy Beef Patties. Snacks/Other: Cuties Clementines. more...
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losing 14.0 lb a week
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