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War ab Donnerstag auf einer Fortbildung nur eingeschränkt Sport und viel Essen und Trinken. Jetzt geht es weiter.
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271.8 lb
Lost so far: 21.4 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2017:
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1016 kcal
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Fat: 50.95g | Prot: 59.41g | Carb: 80.40g.
Breakfast: Mühlenhof Frühstücksfleisch in Gelee, Zimbo Schinken Zwiebelmettwurst, Milfina Milch 1,5% Fett, Graubrot, Buko Balance 17%. Lunch: Grießsuppe, Griechischer Salat. more...
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4505 kcal
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Activities & Exercise:
Desk Work - 8 hours, Gym - 15 minutes, Cross Training - 40 minutes, Rowing - 15 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 50 minutes. more...
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gaining 3.4 lb a week
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