Weigh In record (no journal entry) for 30 January 2017
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158.3 lb
Lost so far: 34.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2017:
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371 kcal
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Fat: 31.59g | Prot: 18.25g | Carb: 1.41g.
Breakfast: CarbZone Low Carb Tortillas, Café, Wästgöta kloster Munkens Svarta 31%, Bacon (Curado, Frito, Cozido), Manteiga (com Sal). more...
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losing 1.1 lb a week
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Aclaud's weight history
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