Weigh In record (no journal entry) for 30 January 2017
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123.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2017:
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982 kcal
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Fat: 36.01g | Prot: 29.16g | Carb: 138.51g.
Breakfast: Bal, Pınar Krem Peynir, Zeytin, Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Elma, Beyaz Ekmek. Snacks/Other: Künefe. more...
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losing 3.1 lb a week
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badeliso's weight history
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