Weigh In record (no journal entry) for 29 January 2017
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215.4 lb
Lost so far: 22.7 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2017:
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1270 kcal
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Fat: 35.64g | Prot: 65.03g | Carb: 175.75g.
Breakfast: Hauchfein Kochschinken, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Erdbeermarmelade, Sesam Knäckebrot (30g), Knoblauch, Oliven, Tomaten, Kiwi, Gekochtes Ei, Knäckebrot Sesam. Lunch: Sonniger Orangensaft, Rügenfisch Pfeffer Bücklingsfilet, Rote Paprika, Milbona Fettarmer Joghurt Mild 1,5% Fett, Äpfel, Thermomix Italienische Gemüsesuppe, Kartoffel (Fruchtfleisch und Schale). more...
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3047 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Showering - 30 minutes, Desk Work - 10 hours. more...
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losing 1.3 lb a week
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