thu-online's Journal, 28 January 2017

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So könnte es weitergehen 😊

185.8 lb Lost so far: 16.3 lb. Still to go: 0.7 lb. Diet followed reasonably well.

Diet Calendar Entry for 28 January 2017:

1995 kcal

Fat: 75.00g | Prot: 107.59g | Carb: 173.11g. Breakfast: Grünländer Bärlauch, Gekochtes Ei, BioBio Landhonig, REWE Bäcker Brötchen, Nutella Nutella, Kaffee mit Milch, Milfina Butter. Lunch: REWE Bäcker Brötchen, Bratwurst. Dinner: Köstritzer Kellerbier, Parmesan (Gerieben), Tomaten, Spaghetti, Schweinenackensteak. more...

losing 1.5 lb a week

13 Supporters Support

Comments

SUPIIIIII!!! :)

28 Jan 17 by member: Schalkerin1904

Na, aber gerne!:)

28 Jan 17 by member: Hantel76

Na dann mach doch so weiter!

28 Jan 17 by member: marcothebrain

Läuft bei dir! 👍

28 Jan 17 by member: Ismelda

cool

28 Jan 17 by member: Noerg66

Endspurt!😊

29 Jan 17 by member: Fittmaus


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thu-online's Journal, 28 January 2017

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