Weigh In record (no journal entry) for 27 January 2017
|
183.0 lb
Lost so far: 20.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2017:
|
2895 kcal
|
Fat: 111.32g | Prot: 219.03g | Carb: 269.26g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Chiquita Banana, Premier Nutrition High Protein Shake - Chocolate, Starbucks Strawberry Banana Vivanno Smoothie (Grande), Water. Lunch: Red Shell Japanese Miso Dressing, Jamba Juice Protein Berry Workout with Whey Protein (Sixteen), Jamba Juice Whey Protein Boost, Great Value Tilapia Fillets, Fresh'n Easy Garden Salad. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Popeyes Chicken & Biscuits Macaroni & Cheese (Regular), Popeyes Chicken & Biscuits Spicy Chicken Thigh, Popeyes Chicken & Biscuits Biscuits. Snacks/Other: Cheesecake Factory Caramel Pecan Turtle Cheesecake. more...
|
|
3626 kcal
|
Activities & Exercise:
cht abs obl bcp - 1 hour, stairmaster - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bodybuilderesq's weight history
|