Weigh In record (no journal entry) for 27 January 2017
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234.8 lb
Lost so far: 81.6 lb.
Still to go: 82.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2017:
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1457 kcal
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Fat: 107.69g | Prot: 85.35g | Carb: 25.77g.
Lunch: Melkan Roomboter Ongezouten, AH Grillworst met Kaas, AH Champignons, Garlan Kruidenkaas, Gebakken Ei, AH Chinese Roerbakmix. Dinner: AH Wortelen Extra Fijn, Rundergehakt. Snacks/Other: AH Gerookte Makreelfilet, Garlan Kruidenkaas. more...
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losing 4.6 lb a week
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bertine84's weight history
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