Weigh In record (no journal entry) for 27 January 2017
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183.6 lb
Lost so far: 4.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2017:
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316 kcal
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Fat: 13.66g | Prot: 19.69g | Carb: 26.72g.
Breakfast: AH Magere Melk, Lidl Kipfilet, Calvé Pindakaas (20g), Korenlanders Donker Meergranen. more...
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gaining 0.3 lb a week
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rienekevd's weight history
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