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Didn't lose JACK this past week.
I did eat some extra snacks at night, but not enough to justify NO WEIGHT LOSS!!
Guess I'm stopping that!
I've got 7 Days to hit my First GOAL of getting to 200lbs by my Birthday of February 23!!!
I CAN DO IT!
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203.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2010:
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1992 kcal
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Fat: 10.89g | Prot: 50.48g | Carb: 295.42g.
Breakfast: banana, coffee mate hazelnut fat free, Coffee, v8 low sodium. Lunch: cafe steamers chicken pesto, Raymundo's - Fruit-N-Gel, red delicious apple, yoplait light yogurt. Dinner: pasta, michelob light beer, wine. Snacks/Other: water, clementine. more...
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2630 kcal
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Activities & Exercise:
Resting - 9 hours, Sleeping - 11 hours, Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 1 hour. more...
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steady weight
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